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Wittig Works
United States
Приєднався 30 жов 2013
This is Michael Wittig, ISSA Certified Trainer and Natural Pro 29x champ.
New Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by Nutrition Solutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: Wittig Works (1 Million Followers)
WittigWorks.com
New Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by Nutrition Solutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: Wittig Works (1 Million Followers)
WittigWorks.com
Max Muscle Back and Biceps Workout
My chiropractor said I have a bulging disc which is why my back has been slow to heal. He has been treating it for a week now and things are getting better. Since I've had to slow down on lower body work I have doubled up on upper body. I still have to be careful with exercise selection and proper form. I've been resting over the weekends for a while now so the timing is great. Early next week I'll be working on a movie Monday-Wednesday. Hopefully I'll be able to sneak in an early morning workout before call time, but one never knows until the night before. Have a great weekend y'all. Please keep me in your prayers.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it!
1. Close Grip Pulldowns: 3x8-10
2. Standing Row Machine: 3x8-10
3. Straight Arm Pulls: 3x8-10
4. Prone Lateral Raise: 3x8-10
5. Incline DB Curls: 3x8-10
6. Single Arm Behind Back Cable Curl: 3x8-10
New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it!
1. Close Grip Pulldowns: 3x8-10
2. Standing Row Machine: 3x8-10
3. Straight Arm Pulls: 3x8-10
4. Prone Lateral Raise: 3x8-10
5. Incline DB Curls: 3x8-10
6. Single Arm Behind Back Cable Curl: 3x8-10
New @Kaged code alert! Get 15% off Kaged with my new code "Wittig" on Kaged.com.
Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com.
Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig".
-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
All socials: @WittigWorks (1 Million Followers)
WittigWorks.com
Переглядів: 40
Відео
Chest and Shoulder Workout
Переглядів 1812 годин тому
Firstly, I have to say the new @Ryderwear apparel and shoe drops are awesome. I am really digging all the new colors and fits I've worn this week. Check out their wide selection of mens and ladies wear on Ryderwear.com. Save 15% off with my code "Wittig15". My lower back and right hip are still a little stiff and not right. I'll go see my chiropractor again tomorrow to get set right. As a resul...
Full Lower Body Workout
Переглядів 1214 годин тому
This morning I attempted my first lower body work since my low back spasm last Thursday. I was very nervous about doing this workout, but felt I could pull it off without hurting myself. I was very selective on my exercise choices and started with very light weight to test the waters. It went well, but I'll know more tomorrow when I wake up and roll out of bed. I am definitely looking forward t...
Max Muscle Back and Biceps Workout
Переглядів 1816 годин тому
Glad to be back to training, but being careful as my lower back is still recovering from last Thursday's tweak. I just had to slightly modify the exercise selection and keep form tight. Every now and then I threw my belt on just to give me some extra compression and support. I've already modified my split this week to work around the injury, but tomorrow is supposed to be leg work. I am going t...
Max Muscle Chest Delt Triceps Workout
Переглядів 1419 годин тому
I hope all the dads out there had a great Father's Day. Mine was pretty laid back and nice. So I tweaked my back while tying my shoe last Thursday morning. I think it was a combination of jumping around on the rock stage and hitting heavy legs afterwards. But Thursday-Sunday morning I was pretty much down and out. Thankfully my chiropractor saw me Friday and gave me some homework to do over the...
Max Muscle Back and Biceps Workout
Переглядів 57День тому
I did rock my workout today, but sadly had a low back spasm while tying my shoe at the house :/ I'll definitely be taking it easy the next few days or so. I was really looking forward to a dirty leg workout tomorrow, truly, but I'll be focusing on icing and resting instead. Please keep me in your prayers for a quick recovery. Good thing I don't have movie work for 11 days and the next Pillar sh...
Max Muscle Chest Delt Triceps Workout
Переглядів 72День тому
Yesterday's workout was tough, but today was on another level. I was feeling really good and strong. I hit a handful of new PR's doing more reps and/or more weight on core movements. After the workout I was off to work on a commercial shoot for a country club. They had me film some scenes working out in their gym (this is what I do!), hanging out during happy hour, then lounging by the pool. It...
Max Muscle Leg and Back Workout
Переглядів 1914 днів тому
I have to say this morning's workout was a tough one. After rocking with Pillar on Sunday my body was really sore. I took yesterday off to recovery, but going hard this morning was still a struggle. But I did it anyway and focused on doing my best over beating records. Doing something is always better than nothing, especially if you are doing your best. Earlier today I had a wardrobe fitting fo...
Max Muscle Lower Body Workout
Переглядів 3714 днів тому
This morning's exercises were out of order because everybody in the gym was hitting legs. That's a good thing, but not great for my exercise order lol. But we just made moves and got to whatever machine was open at the time. Next Thursday I might show up before they all wake up lol. We went hard this morning and obtained some new PR levels. After this I had to get home, clean up, and make a 2hr...
Max Muscle Back and Biceps Workout
Переглядів 7114 днів тому
Ok, the schedule is starting to get wild. The kids are out of school and require lots of running around this week (work, volleyball, dentist, etc). Then we've been getting ready for this upcoming Pillar concert on Sunday which is a lot. I've had a few commercial film auditions this week, I'm playing a surgeon in a commercial tomorrow, and I contributed to an article for Muscle & Fitness. All th...
Max Muscle Chest Delt Triceps Workout
Переглядів 1721 день тому
I went light on legs yesterday to keep my low back and hip integrity for this Sunday's Pillar concert, but I didn't hold back on this morning's push workout. Some big weight and new PR's were lifted for me. I'm especially proud of the 75lb dumbbell Incline Flys and 230lb overhead press. Getting stronger by the week. The rest of this week is about to get crazy. Tomorrow I'll be preparing for Pil...
Max Muscle Leg and Back Workout
Переглядів 821 день тому
This is 'Peak Week' for my band Pillar's first show going down this Sunday. So I took a different approach with legs today to avoid any tweaking of my lower back and/or hip before trying to rock. I pre-exhausted the quads with leg extensions then kept most reps for legs higher in the 15-20 range except for the front squats. The time I got to the squats my legs were fried which is what I was aim...
Max Muscle Low Volume Maximal Weight Upper Body Workout
Переглядів 26421 день тому
I finished this workout week strong with a low volume upper body workout. I mainly did one warm up set followed by one maximal weight heavy weight to failure. I did increase weight on every single exercise matching previous reps. New PR's on every exercise. I've been training like this most of 2024 with great results. In addition I've tried to take daily naps, get my body corrected by my chirop...
Max Muscle Lower Body Workout
Переглядів 7221 день тому
Leg workouts are always tough, but this morning took me to a dark place. I'm proud of the progress and weight I've been moving lately, especially the single leg press (6 plates each side), Romanian deads (3 plates each side), and hip thrust (4 plates each side). That's not really super strong, but good for this old man lol. I did an InBody yesterday and built another 0.5lb of lean muscle this l...
Max Muscle Chest Delt Triceps Workout
Переглядів 3728 днів тому
Now that the kids are out of school for the summer I am sleeping in until 4:30am and hitting weights by 5:15am. While the gym is a little busier, I have a little more energy. This morning's workout was filled with new PR's. I am going to keep lifting hard this week then dial it down next week leading into my band Pillar's first rock show in a decade. I gotta keep my body feeling right for the r...
Max Muscle Chest Delts Triceps Workout
Переглядів 60Місяць тому
Max Muscle Chest Delts Triceps Workout
amazing physique keek working hard my G
good music
Superb🎉
First comment!
Bro science
Thanks for this. Please do more stretching videos.
That equipment is fire 🔥
This is dope!!!!
are you just doing these mini-clips now?
Much love , i'm a fan since the diamond cutter days keep it up <3
Nutrition solutions is a scam lol
Promo-SM ☺️
Good luck in that 🦾💪🏻
you are gonna be a big youtuber, trust me. here at 2k
i would suggest to turn the music down a bit in your videos
What happened to his hair? Too much tren?
Genetics
Awesome equipment! 👊
🔥
Very impressive 👍
Doing great bodybuilder
I thought you were in your 30s 😅😅
Good
Going to start doing this leg day so i get shredded.
lol don't wear that shirt in the gym.
First view☺
Hit that like 👍👍
Impressive routine!
Suck
Im 30 years old. This guy looks younger than I was in my 20s!
Handsome
A shredded cutie ❤ awesome vid
So do ypu fo this everyday/ or evertytime you train ? If so its not taxing at all?
Those waffles look 🔥
a beautiful shredded man ❤
👍🏽
Looking and doing great
shredded cutie bro ❤️
great work bro 🔨🔨🔥🔥👏👏👍👍
Hey! question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;" Our sins have a penalty. That penalty is hell. Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse doesnt stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Jesus to forgive your sins and save your soul! Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
Good luck!
Doing great buddy
🔥🔥🔥
Say Me not I
awesome ❤
a beautiful man❤
Hey Mike, what are your thoughts on people saying if you're on TRT then you can't consider yourself natural?
Motivation
Just here to support. Subbed just to support. Keep positive, patient, and be authentically you and your channel will grow.
Solid! I’ll do it! 💪🏻
Go get it!
😊